But overdoing fiber can start irritating your gut lining. Most of your gut microbes feed on dietary fiber.
It is all about food combinations and synergies. Am I eating a good portion of lentils, legumes, and whole grains?Ī bowl of good brown rice mixed with vegetables or white rice mixed with lentils can become a complete protein.Am I getting a handful of different unsalted nuts in my daily diet?.Am I getting three to four servings of vegetables?.Am I getting at least two servings or three servings of fruits?.Today, as we move to fad diets that deprive us of macronutrients or micronutrients – we struggle to lose weight, hit a plateau, and get sicker. Maintain a good balance of fruits, vegetables, nuts, seeds, lentils, legumes, and whole grains. Let your plate borrow the colors of the rainbow. Your body doesn’t care about how much weight you need to lose, it cares about getting the right nutrition to keep you in survival mode and feed your gut microbiome to carry out other vital bodily functions. In our practice, we meet people on fad diets who lose a couple of kilos but see a spike in their gut-related conditions. If you blindly hop onto fad diets that do not allow you to eat certain fruits or vegetables and are restrictive, you will be left with a gut issue. Stop hopping onto fad diets and eat rainbow meals We have become so obsessed with hygiene today that we don’t even feed our gut microbes with the good bacteria it needs to thrive. While managing autoimmune conditions, this is why we emphasize addressing and repairing the gut first. Your immune system wakes up to counter this attack.Ī phenomenon where your immune system starts attacking your own tissues can lead to autoimmune conditions (Hashimoto’s thyroiditis, lupus, multiple sclerosis, alopecia, rheumatoid arthritis, Crohn’s disease, etc.) Toxic particles that are supposed to exit your system in your stool squeeze between the large holes in your gut and enter the bloodstream. As your mucosal lining gets depleted – bacteria, viruses, parasites, and germs interact with your intestinal tissues. They begin thinking of themselves as gut microbes, feed into the mucosal lining of your intestine, and start eating small holes into your gut wall. However, the real problem arises when your bad bacteria outnumber the good ones. Your gut microbiome is a colony that houses trillions of diverse bacteria – both good and bad. But the rest of us have compromised it with our poor lifestyle, sleep deprivation, excessive consumption of refined sugar and flour, lack of movement, and other factors. Yes, some of us have compromised immunity due to factors beyond our control. Immunity is an intelligence most of us are born with. We often keep telling people that if they want to prevent cancer or recover from an ailment they currently have, they need to move their focus to build immunity and gut health. 80% of your immunity lies within your gut. When you think about your gut, think of your immune system. By only fixing your gut, you can address other issues you may be facing. These markers show that your gut microbiome is not working the right way.
Signs of a poor gutĬhronic acidity, bloating, flatulence, abdominal pain, constipation, IBS, and diarrhea – are all symptoms of a poor gut. It is another reason scientists refer to the gut as your second brain. If the communication between your brain and your gut is faulty, your emotional health is likely to suffer. And so, it can influence your moods – happiness, sadness, depression, and anxiety. You can either treat these symptomatically and individually or choose to address the root cause – your gut health.ĭid you know your gut can control your happiness quotient and mental state and vice versa? Yes, the connection between your gut and brain is real.
Even Ayurveda and Yoga regard gut health as the cornerstone of wellness.Īre you experiencing dull skin, acne, rashes, or hair fall?ĭo you have food sensitivities and intolerances, low immunity, or anxiety? Your gut health influences several bodily processes. Understand this, when you have a problem with your gut, you will experience multiple health issues with your body. Why is your gut health important? Decoding gut matters. But before we delve into them, it is crucial to understand why your gut health matters.
Today, we want to share some simple lifestyle changes that you, your children, parents, and grandparents – everyone can follow with discipline and consistency. How many of these tips are authentic and practical is the bigger question. How do you build good gut health? Type this into your search bar and you will find thousands of results on the internet. And bad digestion is the root of all evil.” Even 2,500 years later, these lines stand the test of time. The father of modern medicine – Hippocrates, once said, “Death sits in the bowels.
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